I started calisthenics to lose some lbs. Lost 20lbs over the course of 20 weeks.

I was really impressed by the routine. It helped me get the results I was after.

Before I use to train conventional bodybuilding. I did that for years. This is after almost a year of strictly bodyweight training. I was interested in doing calisthenics from my body being so abused from lifting heavy weights. Lifting heavy is great, but I want to be able to look great and feel great.